Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Frozen Turnips
Weight per 100 calories
Frozen Carrots
278g
Cooked Frozen Turnips
435g
Frozen Carrots have 1.6 times more energy per 100g than Cooked Frozen Turnips. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Frozen Turnips?
Frozen Carrots VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Frozen Turnips:
100 calories of Frozen Carrots have more Vitamin A, 18.2 times more Vitamin E and 112.4 times more Vitamin K than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Turnips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Frozen Turnips:
100 calories of Frozen Carrots have 1.2 times more Sodium than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 1.4 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Selenium and 1.6 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Turnips contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.6 times more Omega 6 and 1.3 times more Sugars than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 8.7 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Turnips offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6