Comparing Nutrients in 100 calories CassavaVS Cooked Frozen Asparagus
Weight per 100 calories
Cassava
62.5g
Cooked Frozen Asparagus
556g
Cassava has 8.9 times more energy per 100g than Cooked Frozen Asparagus. It has above average energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cooked Frozen Asparagus?
Cassava VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Cassava vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain 355.6 times more Vitamin A, 6.6 times more Vitamin B1, 19.1 times more Vitamin B2, 10.8 times more Vitamin B3, 13.1 times more Vitamin B5, 2 times more Vitamin B6, 44.4 times more Vitamin B9, 10.5 times more Vitamin C, 56.1 times more Vitamin E and 374.3 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain 10 times more Calcium, 9.3 times more Copper, 18.4 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 16.1 times more Phosphorus, 5.6 times more Potassium, 49.5 times more Selenium, 10.7 times more Zinc and 14 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.2 times more Carbohydrate than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 13.3 times more Fat, 5.2 times more Omega 3, 48.6 times more Omega 6, 1.7 times more Sugars, 7.9 times more Fiber and 19.3 times more Protein than Raw Cassava.
Both Cassava and Cooked Frozen Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein