Comparing Nutrients in 100 calories CassavaVS Purslane
Weight per 100 calories
Cassava
62.5g
Purslane
500g
Cassava has 8 times more energy per 100g than Purslane. It has above average energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Purslane?
Discover which food has more nutrients per 100 calories - Cassava or Purslane?
Lets compare vitamin content per 100 calories of Cassava vs Purslane:
100 kcal of Raw Purslane contain 4.3 times more Vitamin B1, 18.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Purslane:
100 kcal of Raw Purslane contain 32.5 times more Calcium, 9 times more Copper, 59 times more Iron, 25.9 times more Magnesium, 6.3 times more Manganese, 13 times more Phosphorus, 14.6 times more Potassium, 10.3 times more Selenium, 25.7 times more Sodium, 4 times more Zinc and 12.4 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate than Purslane.
While 100 kcal of Raw Purslane contain 82.8 times more Omega 3, 27 times more Omega 6 and 11.9 times more Protein than Raw Cassava.
Both Cassava and Purslane offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein