Comparing Nutrients in 100 calories CassavaVS Wakame Seaweed
Weight per 100 calories
Cassava
62.5g
Wakame Seaweed
222g
Cassava has 3.6 times more energy per 100g than Wakame Seaweed. It has above average energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Wakame Seaweed?
Discover which food has more nutrients per 100 calories - Cassava or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Cassava vs Wakame Seaweed:
100 calories of Cassava have 12.4 times more Vitamin B6 and 1.9 times more Vitamin C than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 64 times more Vitamin A, 2.5 times more Vitamin B1, 17 times more Vitamin B2, 6.7 times more Vitamin B3, 23.2 times more Vitamin B5, 25.8 times more Vitamin B9, 18.7 times more Vitamin E and 9.9 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Cassava as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Wakame Seaweed:
100 calories of Cassava have 1.5 times more Potassium than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 33.3 times more Calcium, 10.1 times more Copper, 28.7 times more Iron, 18.1 times more Magnesium, 13 times more Manganese, 10.5 times more Phosphorus, 3.6 times more Selenium, 221.5 times more Sodium, 4 times more Zinc and 4.8 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Wakame Seaweed contain 7.9 times more Protein than Raw Cassava.
Both Cassava and Wakame Seaweed offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.