Comparing Nutrients in 100 calories CassavaVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Cassava
62.5g
Boiled Chopped Or Leaf Frozen Spinach
294g
Cassava has 4.7 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has above average energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Chopped Or Leaf Frozen Spinach?
Cassava VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Cassava have 2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2837.6 times more Vitamin A, 4.2 times more Vitamin B1, 17.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 7.3 times more Vitamin B6, 21.1 times more Vitamin B9, 87.7 times more Vitamin E and 1339.2 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Chopped Or Leaf Frozen Spinach:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 45 times more Calcium, 7.6 times more Copper, 34.2 times more Iron, 18.4 times more Magnesium, 8.8 times more Manganese, 8.7 times more Phosphorus, 5.2 times more Potassium, 37 times more Selenium, 32.6 times more Sodium, 6.8 times more Zinc and 7 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Carbohydrate than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 14.6 times more Fat, 102.7 times more Omega 3, 1.4 times more Sugars, 9.7 times more Fiber and 13.9 times more Protein than Raw Cassava.
Both Cassava and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.