Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Cauliflower
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Cauliflower
400g
Boiled Chopped Or Leaf Frozen Spinach has 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Cauliflower?
Boiled Chopped Or Leaf Frozen Spinach VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Cauliflower:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B9, 32.5 times more Vitamin E and 25.6 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B3, 12.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 29.8 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Cauliflower:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 5.1 times more Calcium, 3 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 6.7 times more Selenium, 2.4 times more Sodium and 1.3 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Potassium and 1.4 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Cauliflower contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 2.3 times more Fat, 18.2 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 5.1 times more Sugars and 14.7 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Cauliflower offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.