Comparing Nutrients in 100 calories CassavaVS Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Cassava
62.5g
Frozen Crookneck And Straightneck Summer Squash
500g
Cassava has 8 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has above average energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frozen Crookneck And Straightneck Summer Squash?
Cassava VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Cassava vs Frozen Crookneck And Straightneck Summer Squash:
100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 112 times more Vitamin A, 3.7 times more Vitamin B1, 8 times more Vitamin B2, 3.7 times more Vitamin B3, 6.6 times more Vitamin B5, 8 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frozen Crookneck And Straightneck Summer Squash:
100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 9 times more Calcium, 6.8 times more Copper, 14.2 times more Iron, 8.8 times more Magnesium, 3.4 times more Manganese, 10.4 times more Phosphorus, 6.2 times more Potassium, 8.7 times more Zinc and 12.6 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 17.4 times more Omega 3, 5.3 times more Fiber and 4.9 times more Protein than Raw Cassava.
Both Cassava and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.