Cassava VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Yeast extract spread?
Lets compare vitamin content per 100 calories of Cassava vs Yeast extract spread:
100 calories of Cassava have more Vitamin B6 and more Vitamin C than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 232.4 times more Vitamin B1, 315.3 times more Vitamin B2, 129.1 times more Vitamin B3, 37.2 times more Vitamin B5, 121.3 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Yeast extract spread:
100 calories of Cassava have 1.7 times more Manganese than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 3.6 times more Calcium, 2.1 times more Copper, 12.9 times more Iron, 7.4 times more Magnesium, 3.3 times more Phosphorus, 6.7 times more Potassium, 34.1 times more Selenium, 208.8 times more Sodium and 10.7 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.2 times more Carbohydrate than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 3.1 times more Fiber and 15.2 times more Protein than Raw Cassava.
Both Cassava and Yeast extract spread offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.