Comparing Nutrients in 100 calories KetchupVS Baked Potato Skin
Weight per 100 calories
Ketchup
99g
Baked Potato Skin
50.5g
Baked Potato Skin has 2 times more energy per unit of mass than Catsup, which is above average in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 100 calories - Ketchup or Baked Potato Skin?
Ketchup VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ketchup or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Ketchup vs Baked Potato Skin:
100 calories of Ketchup have 51 times more Vitamin A, 3.1 times more Vitamin B2, 71.6 times more Vitamin E and 3.5 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.7 times more Vitamin B1, 9.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Catsup.
Both Ketchup and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Catsup as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ketchup vs Baked Potato Skin:
100 calories of Ketchup have 84.7 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.9 times more Copper, 10.3 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Catsup.
Both Ketchup and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Ketchup lack sufficient amounts of Zinc
Both Catsup as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ketchup have 29.8 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 13.4 times more Fiber and 2.1 times more Protein than Catsup.
Both Ketchup and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Catsup as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.