Comparing Nutrients in 100 calories Boiled CauliflowerVS Frozen Extruded Par Fried Potatoes
Weight per 100 calories
Boiled Cauliflower
435g
Frozen Extruded Par Fried Potatoes
38.5g
Frozen Extruded Par Fried French Fried Potatoes have 11.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Frozen Extruded Par Fried Potatoes?
Boiled Cauliflower VS Frozen Extruded Par Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Frozen Extruded Par Fried Potatoes:
100 calories of Boiled Cauliflower have 6.4 times more Vitamin B1, 19 times more Vitamin B2, 2.1 times more Vitamin B3, 10.6 times more Vitamin B5, 10.9 times more Vitamin B6, 22.6 times more Vitamin B9 and 79.5 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Boiled and Drained Cauliflower as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Frozen Extruded Par Fried Potatoes:
100 calories of Boiled Cauliflower have 20.1 times more Calcium, 6.4 times more Copper, 2.7 times more Iron, 5.7 times more Magnesium, 6.6 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Potassium, 13.6 times more Selenium, 5.8 times more Zinc and 21.1 times more Water than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 2.9 times more Sodium than Boiled and Drained Cauliflower.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 1.5 times more Carbohydrate, 9 times more Fiber and 7.3 times more Protein than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 2.9 times more Fat, 5.7 times more Saturated Fat and 1.9 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein