Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is very low in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Cooked Chopped Frozen Broccoli?
Cooked Frozen Cauliflower VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B5, 14.9 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Cauliflower as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Frozen Cauliflower have 1.4 times more Potassium, 1.3 times more Selenium, 2.4 times more Sodium and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower have 2.8 times more Omega 3 and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Protein than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Frozen Cauliflower as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.