Lets compare vitamin content per 1 pound of Cooked Frozen Cauliflower vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 22 times more Vitamin E and 7.4 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Cauliflower vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Frozen Cauliflower has 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Boiled Chopped Frozen Broccoli have similar amounts of Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Cauliflower has 1.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Protein than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Frozen Cauliflower as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.