Comparing Nutrients in 100 calories Cooked Frozen CauliflowerVS Frozen Carrots
Weight per 100 calories
Cooked Frozen Cauliflower
526g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is low in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Frozen Carrots?
Cooked Frozen Cauliflower VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Frozen Carrots:
100 calories of Cooked Frozen Cauliflower have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9, 23.7 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A and 5 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Cauliflower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Frozen Carrots:
100 calories of Cooked Frozen Cauliflower have 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 2 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Copper, 2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Frozen Carrots contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower have 9 times more Omega 3, 1.6 times more Fiber and 3.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.4 times more Omega 6 and 2.4 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6