Comparing Nutrients in 100 calories Cooked Frozen CauliflowerVS Cassava
Weight per 100 calories
Cooked Frozen Cauliflower
526g
Cassava
62.5g
Raw Cassava has 8.4 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is above average in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Cassava?
Cooked Frozen Cauliflower VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Cassava?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Cassava:
100 calories of Cooked Frozen Cauliflower have 3.6 times more Vitamin B1, 9.3 times more Vitamin B2, 3.1 times more Vitamin B3, 7.7 times more Vitamin B5, 8.4 times more Vitamin B6, 12.8 times more Vitamin B9, 12.8 times more Vitamin C, 2.7 times more Vitamin E and 52.7 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Cauliflower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Cassava:
100 calories of Cooked Frozen Cauliflower have 8.9 times more Calcium, 2 times more Copper, 12.8 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 7.5 times more Phosphorus, 4.3 times more Potassium, 7.2 times more Selenium, 10.8 times more Sodium, 3.2 times more Zinc and 13.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower have 40.1 times more Omega 3, 5.2 times more Sugars, 12.6 times more Fiber and 10 times more Protein than Cassava.
Both Cooked Frozen Cauliflower and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Frozen Cauliflower as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.