Comparing Nutrients in 100 calories Frozen CauliflowerVS Celeriac
Weight per 100 calories
Frozen Cauliflower
417g
Celeriac
238g
Raw Celeriac has 1.8 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is low in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Celeriac?
Frozen Cauliflower VS Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Celeriac?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Celeriac:
100 calories of Frozen Cauliflower have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 14 times more Vitamin B9 and 10.7 times more Vitamin C than Celeriac.
While 100 kcal of Raw Celeriac contain 1.5 times more Vitamin B5, 2.9 times more Vitamin E and 1.6 times more Vitamin K than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Celeriac provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Frozen Cauliflower, Unprepared as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Celeriac:
100 calories of Frozen Cauliflower have 1.4 times more Iron, 2.2 times more Manganese, 2 times more Selenium and 1.8 times more Water than Celeriac.
While 100 kcal of Raw Celeriac contain 1.3 times more Copper, 1.9 times more Phosphorus and 2.4 times more Sodium than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Celeriac contain similar levels of Calcium, Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have more Omega 3, 2.4 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Celeriac.
While 100 kcal of Raw Celeriac contain 2.9 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Celeriac offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
100 calories of Celeriac provide inadequate amounts of Omega 3