Comparing Nutrients in 100 calories Frozen CauliflowerVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Weight per 100 calories
Frozen Cauliflower
417g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
156g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.7 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is low in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Cauliflower
28%
8%
64%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Frozen Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
100 calories of Frozen Cauliflower have 5.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 8.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 23.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.4 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
100 calories of Frozen Cauliflower have 14.7 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 15.9 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 3.6 times more Selenium, 5.3 times more Sodium, 1.3 times more Zinc and 3 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 37.3 times more Omega 3, 8.8 times more Fiber and 2.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.9 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3