Cauliflower VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Spears Frozen Broccoli:
- 100 calories of Cauliflower have 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 14.7 times more Vitamin E and 5.1 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Spears Frozen Broccoli:
- 100 calories of Cauliflower have 1.9 times more Potassium and 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese and 2.8 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Cauliflower as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.