Comparing Nutrients in 100 calories CauliflowerVS Cooked Green Cauliflower with Salt
Weight per 100 calories
Cauliflower
400g
Cooked Green Cauliflower with Salt
313g
Cooked Green Cauliflower with Salt has 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Green Cauliflower with Salt?
Cauliflower VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Green Cauliflower with Salt:
100 calories of Cauliflower have 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain more Vitamin A and 1.3 times more Vitamin B2 than Raw Cauliflower.
Both Cauliflower and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Green Cauliflower with Salt:
100 calories of Cauliflower have 1.2 times more Copper, 1.4 times more Potassium and 1.3 times more Water than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 1.3 times more Iron, 6.7 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
Both Cauliflower and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Green Cauliflower with Salt contain 5.6 times more Omega 3 and 1.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.