Cauliflower VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Leafy Tips Cowpeas with Salt:
- 100 calories of Cauliflower have 12.8 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Leafy Tips Cowpeas with Salt:
- 100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.6 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium and 9.2 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 1.6 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.3 times more Omega 3 and 2.8 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
- Both Raw Cauliflower as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.