Comparing Nutrients in 100 calories CauliflowerVS Drumstick Leaves
Weight per 100 calories
Cauliflower
400g
Drumstick Leaves
156g
Raw Drumstick Leaves have 2.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Drumstick Leaves?
Cauliflower VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Cauliflower vs Drumstick Leaves:
100 calories of Cauliflower have 13.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Drumstick Leaves:
100 calories of Cauliflower have 2.3 times more Potassium, 1.7 times more Selenium, 8.5 times more Sodium and 3 times more Water than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 3.3 times more Calcium, 3.7 times more Iron and 2.7 times more Manganese than Raw Cauliflower.
Both Cauliflower and Drumstick Leaves contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Carbohydrate and 2.6 times more Fiber than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 2 times more Fat and 1.9 times more Protein than Raw Cauliflower.
Both Cauliflower and Drumstick Leaves offer comparable quantities of Energy per 100 calories.