Nutrient Comparison: Cauliflower VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Drumstick Leaves:
- 100 grams of Cauliflower have 5.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain more Vitamin A, 5.1 times more Vitamin B1, 11 times more Vitamin B2, 4.4 times more Vitamin B3 and 6.5 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Drumstick Leaves provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Drumstick Leaves:
- 100 grams of Cauliflower have 3.3 times more Sodium than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 8.4 times more Calcium, 2.7 times more Copper, 9.5 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Drumstick Leaves contain similar levels of Potassium and Water per 100 grams.
- Both Raw Cauliflower as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Drumstick Leaves contain 2.6 times more Energy, 1.7 times more Carbohydrate and 4.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Drumstick Leaves offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy