Comparing Nutrients in 100 calories CauliflowerVS Canned Straw Mushrooms
Weight per 100 calories
Cauliflower
400g
Canned Straw Mushrooms
313g
Canned Straw Mushrooms, Solids have 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Straw Mushrooms?
Cauliflower VS Canned Straw Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Straw Mushrooms?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Straw Mushrooms:
100 calories of Cauliflower have 4.9 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 16.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms.
Both Cauliflower and Canned Straw Mushrooms provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Straw Mushrooms:
100 calories of Cauliflower have 2.8 times more Calcium, 2.7 times more Magnesium, 2 times more Manganese, 4.9 times more Potassium and 1.3 times more Water than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 2.7 times more Copper, 2.7 times more Iron, 19.8 times more Selenium, 10 times more Sodium and 1.9 times more Zinc than Raw Cauliflower.
Both Cauliflower and Canned Straw Mushrooms contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 9.6 times more Omega 3 and 1.4 times more Carbohydrate than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 1.9 times more Fat, 12.6 times more Omega 6 and 1.6 times more Protein than Raw Cauliflower.
Both Cauliflower and Canned Straw Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3