Cauliflower VS White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or White Mushrooms?
Lets compare vitamin content per 100 calories of Cauliflower vs White Mushrooms:
- 100 calories of Cauliflower have 1.6 times more Vitamin B6, 3 times more Vitamin B9, 20.2 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 100 kcal of Raw White Mushrooms contain 1.8 times more Vitamin B1, 7.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 100 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cauliflower as well as Raw White Mushrooms have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs White Mushrooms:
- 100 calories of Cauliflower have 6.5 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese and 5.3 times more Sodium than White Mushrooms.
- While 100 kcal of Raw White Mushrooms contain 9.3 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus, 17.6 times more Selenium and 2.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and White Mushrooms contain similar levels of Potassium and Water per 100 calories.
- 100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have more Omega 3, 1.3 times more Carbohydrate, 5 times more Fructose and 1.8 times more Fiber than White Mushrooms.
- While 100 kcal of Raw White Mushrooms contain 11.4 times more Omega 6 and 1.8 times more Protein than Raw Cauliflower.
- Both Cauliflower and White Mushrooms offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Cauliflower provide inadequate amounts of Omega 6
- 100 calories of White Mushrooms provide inadequate amounts of Omega 3