Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Okra?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Okra:
100 calories of Cauliflower have 2.8 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B3, 3.8 times more Vitamin E and 2.9 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Boiled Okra provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Okra:
100 calories of Cauliflower have 1.3 times more Iron, 1.2 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 4.4 times more Sodium than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 4 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 2.2 times more Manganese and 1.8 times more Zinc than Raw Cauliflower.
Both Cauliflower and Boiled Okra contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 13.2 times more Omega 3 than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 1.4 times more Sugars and 1.4 times more Fiber than Raw Cauliflower.
Both Cauliflower and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 100 calories.