Cauliflower VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Young Green Onions?
Lets compare vitamin content per 100 calories of Cauliflower vs Young Green Onions:
- 100 calories of Cauliflower have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.9 times more Vitamin C than Young Green Onions.
- While 100 kcal of Young Green Onions, tops only contain more Vitamin A, 2.4 times more Vitamin E and 9.3 times more Vitamin K than Raw Cauliflower.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Young Green Onions:
- 100 calories of Cauliflower have 1.4 times more Copper, 1.9 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Young Green Onions.
- While 100 kcal of Young Green Onions, tops only contain 2.2 times more Calcium than Raw Cauliflower.
- Both Cauliflower and Young Green Onions contain similar levels of Iron, Magnesium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 2.1 times more Protein than Young Green Onions.
- While 100 kcal of Young Green Onions, tops only contain 2.5 times more Omega 3, 1.9 times more Sugars and 2 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Young Green Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Cauliflower as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 100 calories.