Comparing Nutrients in 100 calories CauliflowerVS Dried Pepeao
Weight per 100 calories
Cauliflower
400g
Dried Pepeao
33.6g
Dried Pepeao has 11.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Dried Pepeao?
Cauliflower VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Dried Pepeao?
Lets compare vitamin content per 100 calories of Cauliflower vs Dried Pepeao:
100 calories of Cauliflower have 2 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 410.4 times more Vitamin C than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B5 than Raw Cauliflower.
100 calories of Dried Pepeao have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Dried Pepeao:
100 calories of Cauliflower have 2.3 times more Calcium, 1.2 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 5 times more Potassium, 5.1 times more Sodium and 98.5 times more Water than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 10.9 times more Copper, 6.3 times more Selenium and 2.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Dried Pepeao contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.7 times more Protein than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 1.4 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Dried Pepeao offer comparable quantities of Energy per 100 calories.