Comparing Nutrients in 100 calories CauliflowerVS Microwaved Potatoes
Weight per 100 calories
Cauliflower
400g
Microwaved Potatoes
95g
Whole Microwaved Potatoes have 4.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Microwaved Potatoes?
Cauliflower VS Microwaved Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Microwaved Potatoes?
Lets compare vitamin content per 100 calories of Cauliflower vs Microwaved Potatoes:
100 calories of Cauliflower have 1.8 times more Vitamin B1, 7.9 times more Vitamin B2, 1.2 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6, 20 times more Vitamin B9 and 13.4 times more Vitamin C than Microwaved Potatoes.
Both Raw Cauliflower as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Microwaved Potatoes:
100 calories of Cauliflower have 8.4 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 6.3 times more Selenium, 15.8 times more Sodium, 3.2 times more Zinc and 5.4 times more Water than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 2 times more Copper than Raw Cauliflower.
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 6.3 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Microwaved Potatoes.
Both Cauliflower and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 100 calories.