Cauliflower VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Frozen Turnips:
- 100 calories of Cauliflower have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9, 11.4 times more Vitamin C, 3.7 times more Vitamin E and 142.6 times more Vitamin K than Cooked Frozen Turnips.
- Both Cauliflower and Cooked Frozen Turnips provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Frozen Turnips:
- 100 calories of Cauliflower have 1.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Cooked Frozen Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnips contain 1.6 times more Calcium, 1.8 times more Copper, 2.5 times more Iron and 1.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Turnips contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Frozen Turnips contain 6.8 times more Omega 3 and 1.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Turnips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Cauliflower as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 100 calories.