Cauliflower VS DAILY GREENS Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 100 calories of Cauliflower vs DAILY GREENS Vegetable juice:
- 100 calories of Cauliflower have 1.2 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.9 times more Vitamin C than DAILY GREENS Vegetable juice.
- While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin B12, 4.7 times more Vitamin E and 5.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Cauliflower as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs DAILY GREENS Vegetable juice:
- 100 calories of Cauliflower have 2.2 times more Copper, 1.7 times more Magnesium, 1.7 times more Potassium, 1.9 times more Selenium, 2.5 times more Sodium and 1.3 times more Water than DAILY GREENS Vegetable juice.
- While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 4 times more Calcium, 7.4 times more Iron, 4.4 times more Manganese, 1.6 times more Phosphorus and 10.4 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 1.9 times more Omega 3, 1.3 times more Fiber and 4.9 times more Protein than DAILY GREENS Vegetable juice.
- While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Carbohydrate, 2.3 times more Sugars and 2.7 times more Fructose than Raw Cauliflower.
- Both Cauliflower and DAILY GREENS Vegetable juice offer comparable quantities of Energy per 100 calories.
- Both Raw Cauliflower as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 100 calories.