Comparing Nutrients in 100 calories Boiled CeleryVS Frozen Carrots
Weight per 100 calories
Boiled Celery
556g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 2 times more energy per unit of mass than Boiled and Drained Celery, which is low in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celery or Frozen Carrots?
Boiled Celery VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celery or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Celery vs Frozen Carrots:
100 calories of Boiled Celery have 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 6.6 times more Vitamin B9, 4.9 times more Vitamin C, 1.2 times more Vitamin E and 4.3 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 13.7 times more Vitamin A than Boiled and Drained Celery.
Both Boiled Celery and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Celery as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celery vs Frozen Carrots:
100 calories of Boiled Celery have 2.3 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 2.7 times more Sodium and 2.1 times more Water than Frozen Carrots.
Both Boiled Celery and Frozen Carrots contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celery have 4.3 times more Fructose and 2.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3 and 1.6 times more Omega 6 than Boiled and Drained Celery.
Both Boiled Celery and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Celery provide inadequate amounts of Omega 3