Comparing Nutrients in 100 calories CeltuceVS Potato Skin
Weight per 100 calories
Celtuce
556g
Potato Skin
172g
Raw Potato Skin has 3.2 times more energy per unit of mass than Raw Celtuce, which is low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - Celtuce or Potato Skin?
Discover which food has more nutrients per 100 calories - Celtuce or Potato Skin?
Lets compare vitamin content per 100 calories of Celtuce vs Potato Skin:
100 calories of Celtuce have more Vitamin A, 8.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 8.7 times more Vitamin B9 and 5.5 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6 than Raw Celtuce.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Celtuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celtuce vs Potato Skin:
100 calories of Celtuce have 4.2 times more Calcium, 3.9 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 9.7 times more Selenium, 3.5 times more Sodium, 2.5 times more Zinc and 3.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.3 times more Copper and 1.8 times more Iron than Raw Celtuce.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Celtuce have 2.2 times more Fiber than Potato Skin.
Both Celtuce and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.