Boiled Fruit Chayote VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Fruit Chayote have 1.7 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B9, 4.3 times more Vitamin C, 8.1 times more Vitamin E and 16.1 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Boiled and Drained Fruit Chayote as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Fruit Chayote have 3.8 times more Copper, 1.4 times more Potassium, 1.3 times more Zinc and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 2 times more Selenium and 9.4 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Fruit Chayote have 4.7 times more Fat and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3 and 4.3 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.