Comparing Nutrients in 100 calories Fruit ChayoteVS Cooked Broccoli Raab
Weight per 100 calories
Fruit Chayote
526g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.3 times more energy per unit of mass than Raw Fruit Chayote, which is very low in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Chayote or Cooked Broccoli Raab?
Fruit Chayote VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Chayote or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Cooked Broccoli Raab:
100 calories of Fruit Chayote have 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin C, 16 times more Vitamin E and 47.5 times more Vitamin K than Raw Fruit Chayote.
100 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Fruit Chayote as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit Chayote vs Cooked Broccoli Raab:
100 calories of Fruit Chayote have 2.2 times more Copper, 1.8 times more Zinc and 1.4 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 5.3 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, 4.9 times more Selenium and 21.3 times more Sodium than Raw Fruit Chayote.
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Chayote have 1.9 times more Carbohydrate and 3.5 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3 times more Fat, 4.2 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Raw Fruit Chayote.
Both Fruit Chayote and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Fruit Chayote as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.