Comparing Nutrients in 100 calories Witloof ChicoryVS Tomato Powder
Weight per 100 calories
Witloof Chicory
588g
Tomato Powder
33g
Tomato Powder has 17.8 times more energy per unit of mass than Raw Witloof Chicory, which is high in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Witloof Chicory or Tomato Powder?
Witloof Chicory VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Witloof Chicory or Tomato Powder?
Lets compare vitamin content per 100 calories of Witloof Chicory vs Tomato Powder:
100 calories of Witloof Chicory have 1.2 times more Vitamin B1, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain 48.5 times more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Witloof Chicory.
100 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Witloof Chicory vs Tomato Powder:
100 calories of Witloof Chicory have 2 times more Calcium, 1.6 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Zinc and 548.7 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Copper, 1.5 times more Selenium and 3.8 times more Sodium than Raw Witloof Chicory.
Both Witloof Chicory and Tomato Powder contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Witloof Chicory have 15.2 times more Omega 3, 3.3 times more Fiber and 1.2 times more Protein than Tomato Powder.
Both Witloof Chicory and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Witloof Chicory as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.