Comparing Nutrients in 100 calories Dried ChivesVS Tomato Paste
Weight per 100 calories
Dried Chives
32.2g
Tomato Paste
122g
Dried Chives have 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dried Chives or Tomato Paste?
Dried Chives VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chives or Tomato Paste?
Lets compare vitamin content per 100 calories of Dried Chives vs Tomato Paste:
100 calories of Dried Chives have 11.8 times more Vitamin A, 4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.9 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Vitamin B3 than Freeze-dried Chives.
Both Freeze-dried Chives as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chives vs Tomato Paste:
100 calories of Dried Chives have 6 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Copper, 1.3 times more Potassium, 2.1 times more Selenium, 3.2 times more Sodium and 139.4 times more Water than Freeze-dried Chives.
Both Dried Chives and Tomato Paste contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chives have 2.2 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Tomato Paste.
Both Dried Chives and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Freeze-dried Chives as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.