Boiled Garland Chrysanthemum With Salt VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum with Salt or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum with Salt vs Boiled Swiss Chard with Salt:
- 100 calories of Boiled Garland Chrysanthemum with Salt have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled Swiss Chard with Salt.
- While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 2.3 times more Vitamin K than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum with Salt vs Boiled Swiss Chard with Salt:
- 100 calories of Boiled Garland Chrysanthemum with Salt have 1.7 times more Iron and 1.3 times more Phosphorus than Boiled Swiss Chard with Salt.
- While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 4.8 times more Magnesium, 3 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Swiss Chard with Salt contain similar levels of Calcium, Copper, Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Garland Chrysanthemum with Salt have 1.8 times more Sugars than Boiled Swiss Chard with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.