Comparing Nutrients in 100 calories Boiled Garland ChrysanthemumVS Tomato Powder
Weight per 100 calories
Boiled Garland Chrysanthemum
500g
Tomato Powder
33g
Tomato Powder has 15.1 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is high in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Tomato Powder?
Boiled Garland Chrysanthemum VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Tomato Powder:
100 calories of Boiled Garland Chrysanthemum have 2.3 times more Vitamin A, 3.2 times more Vitamin B2, 3.9 times more Vitamin B6, 6.3 times more Vitamin B9, 3.1 times more Vitamin C, 3.1 times more Vitamin E and 44.2 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.9 times more Vitamin B1 and 5.9 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Tomato Powder provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Tomato Powder:
100 calories of Boiled Garland Chrysanthemum have 6.3 times more Calcium, 1.6 times more Copper, 12.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium, 6 times more Sodium, 1.8 times more Zinc and 456.4 times more Water than Tomato Powder.
Both Boiled Garland Chrysanthemum and Tomato Powder contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garland Chrysanthemum have 2.1 times more Fiber and 1.9 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Sugars than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.