Comparing Nutrients in 100 calories Boiled Collards with SaltVS Boiled Garland Chrysanthemum with Salt
Weight per 100 calories
Boiled Collards with Salt
303g
Boiled Garland Chrysanthemum with Salt
500g
Boiled Collards with Salt have 1.7 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Collards with Salt or Boiled Garland Chrysanthemum with Salt?
Boiled Collards With Salt VS Boiled Garland Chrysanthemum With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Collards with Salt or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 100 calories of Boiled Collards with Salt vs Boiled Garland Chrysanthemum with Salt:
100 calories of Boiled Collards with Salt have 1.8 times more Vitamin A, 3.1 times more Vitamin B5 and 1.7 times more Vitamin K than Boiled Garland Chrysanthemum with Salt.
While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 2.2 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Collards with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Collards with Salt vs Boiled Garland Chrysanthemum with Salt:
100 calories of Boiled Collards with Salt have 1.2 times more Calcium than Boiled Garland Chrysanthemum with Salt.
While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 4.3 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 8 times more Potassium, 1.9 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Collards with Salt have 4.8 times more Fat than Boiled Garland Chrysanthemum with Salt.
While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.