Comparing Nutrients in 100 calories Boiled Collards with SaltVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Weight per 100 calories
Boiled Collards with Salt
303g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
139g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2.2 times more energy per unit of mass than Boiled and Drained Collards with Salt, which is average in comparison to other foods. Boiled Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Collards with Salt or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Boiled Collards with Salt
27%
16%
57%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Boiled Collards With Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Collards with Salt or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 100 calories of Boiled Collards with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
100 calories of Boiled Collards with Salt have 207.3 times more Vitamin A, 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 8.6 times more Vitamin C, 27.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.3 times more Vitamin B9 than Boiled and Drained Collards with Salt.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Collards with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Collards with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
100 calories of Boiled Collards with Salt have 102.5 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 28.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium, 183.3 times more Sodium and 2.5 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Boiled Collards with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Zinc per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Collards with Salt have 3.7 times more Fat, 33.8 times more Omega 3, 7.3 times more Fiber and 3.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.5 times more Carbohydrate than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
Both Boiled and Drained Collards with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in 100 calories.