Comparing Nutrients in 100 calories Boiled CollardsVS Tomato Paste
Weight per 100 calories
Boiled Collards
303g
Tomato Paste
122g
Canned Tomato Paste has 2.5 times more energy per unit of mass than Boiled and Drained Collards, which is average in comparison to other foods. Boiled Collards having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Collards or Tomato Paste?
Boiled Collards VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Collards or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Collards vs Tomato Paste:
100 calories of Boiled Collards have 12.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.1 times more Vitamin C and 88.6 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Vitamin B3 and 2 times more Vitamin E than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Collards vs Tomato Paste:
100 calories of Boiled Collards have 9.7 times more Calcium, 1.2 times more Magnesium, 4.2 times more Manganese and 3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Copper, 3.5 times more Potassium, 4.3 times more Selenium and 1.6 times more Sodium than Boiled and Drained Collards.
Both Boiled Collards and Tomato Paste contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Collards have 3.8 times more Fat, 33 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 12.3 times more Sugars than Boiled and Drained Collards.
Both Boiled Collards and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Collards as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.