Nutrient Comparison: Boiled Collards VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Collards versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Collards vs Tomato Paste:
- 100 grams of Boiled Collards have 5 times more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 35.7 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.9 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled Collards and Tomato Paste provide similar amounts of Vitamin C per 100 grams.
- Both Boiled and Drained Collards as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Collards vs Tomato Paste:
- 100 grams of Boiled Collards have 3.9 times more Calcium, 1.7 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.2 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 8.7 times more Potassium, 10.6 times more Selenium, 3.9 times more Sodium and 2.7 times more Zinc than Boiled and Drained Collards.
- 100 grams of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Collards have 13.3 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.5 times more Energy, 3.3 times more Carbohydrate, 30.5 times more Sugars and 1.6 times more Protein than Boiled and Drained Collards.
- Both Boiled Collards and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Collards provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.