Cooked Chopped Frozen Collards VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Cooked Frozen Carrots:
- 100 calories of Cooked Chopped Frozen Collards have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9, 11.8 times more Vitamin C, 1.3 times more Vitamin E and 47.1 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Collards.
- Both Boiled Chopped Frozen Collards as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Cooked Frozen Carrots:
- 100 calories of Cooked Chopped Frozen Collards have 6.2 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 1.3 times more Potassium and 2.6 times more Selenium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Copper and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cooked Frozen Carrots contain similar levels of Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Collards have 3 times more Omega 3 and 5.3 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Omega 6 and 7 times more Sugars than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6