Comparing Nutrients in 100 calories Coriander LeavesVS Cassava
Weight per 100 calories
Coriander Leaves
435g
Cassava
62.5g
Raw Cassava has 7 times more energy per unit of mass than Raw Coriander Leaves, which is above average in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Coriander Leaves or Cassava?
Coriander Leaves VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Leaves or Cassava?
Lets compare vitamin content per 100 calories of Coriander Leaves vs Cassava:
100 calories of Coriander Leaves have 2344.3 times more Vitamin A, 5.4 times more Vitamin B1, 23.5 times more Vitamin B2, 9.1 times more Vitamin B3, 37.1 times more Vitamin B5, 11.8 times more Vitamin B6, 16 times more Vitamin B9, 9.1 times more Vitamin C, 91.5 times more Vitamin E and 1135 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Coriander Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Leaves vs Cassava:
100 calories of Coriander Leaves have 29.1 times more Calcium, 15.7 times more Copper, 45.6 times more Iron, 8.6 times more Magnesium, 7.7 times more Manganese, 12.4 times more Phosphorus, 13.4 times more Potassium, 8.9 times more Selenium, 22.9 times more Sodium, 10.2 times more Zinc and 10.7 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Leaves have 12.9 times more Fat, 3.6 times more Sugars, 10.8 times more Fiber and 10.9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Raw Coriander Leaves.
Both Coriander Leaves and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Coriander Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.