Coriander Leaves VS Boiled Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Leaves or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Coriander Leaves vs Boiled Garland Chrysanthemum:
- 100 calories of Coriander Leaves have 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 11.8 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled Garland Chrysanthemum.
- Both Coriander Leaves and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 100 calories.
- Both Raw Coriander Leaves as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Leaves vs Boiled Garland Chrysanthemum:
- 100 calories of Coriander Leaves have 1.5 times more Copper, 1.3 times more Magnesium, 2.6 times more Selenium and 2.2 times more Zinc than Boiled Garland Chrysanthemum.
- While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 2.4 times more Iron, 1.3 times more Potassium and 1.3 times more Sodium than Raw Coriander Leaves.
- Both Coriander Leaves and Boiled Garland Chrysanthemum contain similar levels of Calcium, Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coriander Leaves have 5 times more Fat than Boiled Garland Chrysanthemum.
- While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Raw Coriander Leaves.
- Both Coriander Leaves and Boiled Garland Chrysanthemum offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- Both Raw Coriander Leaves as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.