Comparing Nutrients in 100 calories Coriander LeavesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Coriander Leaves
435g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per unit of mass than Raw Coriander Leaves, which is average in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Coriander Leaves or Frozen Roasted Potatoes with Salt?
Coriander Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Coriander Leaves vs Frozen Roasted Potatoes with Salt:
100 calories of Coriander Leaves have 87.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Coriander Leaves vs Frozen Roasted Potatoes with Salt:
100 calories of Coriander Leaves have 24.7 times more Calcium, 19.5 times more Iron, 6.4 times more Potassium and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Coriander Leaves and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Leaves have 1.6 times more Fat, 7 times more Sugars, 5.9 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Raw Coriander Leaves.
Both Coriander Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.