Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Frozen Carrots?
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Frozen Carrots:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1 and 3.8 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Frozen Carrots:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.8 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 15.8 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 5.6 times more Manganese, 2.8 times more Potassium, 2.2 times more Selenium, 1.6 times more Zinc and 2.6 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.3 times more Omega 3, 2.4 times more Omega 6 and 3.6 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6