Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.9 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Boiled Cauliflower?
Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B5, 13.6 times more Vitamin B6, 3.3 times more Vitamin B9, 71.7 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E and Vitamin K
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled Cauliflower:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 4.7 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 15.5 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium, 1.5 times more Zinc and 3.3 times more Water than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 3.3 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 27 times more Omega 3, 1.4 times more Sugars, 3.4 times more Fiber and 2.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6