Boiled White Sweet Corn With Salt VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn with Salt or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn with Salt vs Boiled White Sweet Corn:
- Both Boiled and Drained White Sweet Corn with Salt and Boiled and Drained White Sweet Corn have similar amounts of vitamins per 100 kcal
- Both Boiled White Sweet Corn with Salt and Boiled White Sweet Corn provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Boiled and Drained White Sweet Corn with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn with Salt vs Boiled White Sweet Corn:
- 100 calories of Boiled White Sweet Corn with Salt have 84.3 times more Sodium than Boiled White Sweet Corn.
- Both Boiled White Sweet Corn with Salt and Boiled White Sweet Corn contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- Both Boiled and Drained White Sweet Corn with Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained White Sweet Corn with Salt and Boiled and Drained White Sweet Corn have similar amounts of macro-nutrients per 100 kcal
- Both Boiled White Sweet Corn with Salt and Boiled White Sweet Corn offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled and Drained White Sweet Corn with Salt as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.