Comparing Nutrients in 100 calories Boiled frozen sweet white Corn kernelsVS Baked Potato Skin
Weight per 100 calories
Boiled frozen sweet white Corn kernels
125g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.5 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is above average in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 100 calories - Boiled frozen sweet white Corn kernels or Baked Potato Skin?
Boiled Frozen Sweet White Corn Kernels VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled frozen sweet white Corn kernels or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled frozen sweet white Corn kernels vs Baked Potato Skin:
100 calories of Boiled frozen sweet white Corn kernels have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled frozen sweet white Corn kernels vs Baked Potato Skin:
100 calories of Boiled frozen sweet white Corn kernels have 1.4 times more Phosphorus, 2 times more Zinc and 4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.9 times more Copper, 8.1 times more Iron, 2 times more Manganese and 1.6 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled frozen sweet white Corn kernels have 5.5 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled frozen sweet white Corn kernels, drained as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.