Comparing Nutrients in 100 calories Frozen sweet white Corn kernelsVS Cooked Broccoli Raab
Weight per 100 calories
Frozen sweet white Corn kernels
114g
Cooked Broccoli Raab
400g
Frozen sweet white Corn kernels have 3.5 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Cooked Broccoli Raab?
Frozen Sweet White Corn Kernels VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen sweet white Corn kernels vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 7.2 times more Vitamin B1, 7 times more Vitamin B2, 4.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6, 6.9 times more Vitamin B9, 20.7 times more Vitamin C and 3003.7 times more Vitamin K than Frozen sweet white Corn kernels.
100 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
Both Frozen sweet white Corn kernels as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen sweet white Corn kernels vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 103.8 times more Calcium, 7.3 times more Copper, 10.9 times more Iron, 5.3 times more Magnesium, 10.6 times more Manganese, 4.1 times more Phosphorus, 5.7 times more Potassium, 6.5 times more Selenium, 65.7 times more Sodium, 5.1 times more Zinc and 4.3 times more Water than Frozen sweet white Corn kernels.
100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen sweet white Corn kernels have 3 times more Omega 6, 1.9 times more Carbohydrate and 4.2 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.4 times more Fat, 50.5 times more Omega 3, 3.4 times more Fiber and 4.5 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6